24 TREATMENTS AND ACTIVITIES EXCLUSIVELY OVER 6 DAYS 6 NIGHTS ON HALF BOARD
FITNESS CURE, IDEAL FOR REGAINING ENERGY AND SELF HARMONY, THANKS TO THE BENEFITS OF THE OLI-GO-ELEMENTS AND MINERALS PRESENT IN SEAWATER.
Cardio training, weight-training area, RPM room, personal trainers, TRX session, fitness classes and Les Mills.
Access to the saunas and steam room after your sessions.
By coming through the doors of our two fitness areas, keeping fit, healthy and full of energy quickly becomes an enjoyable experience. Here you can train in a prime location, with a friendly atmosphere, under the control of our coaches who are specially trained to meet all your expectations.
Our goal is to make you approach everyday life with a smile.
Emma takes RPM classes, Body Pump, Body Balance, LIA, STEP, TRX, Thighs - Abs - gluts, Total Silhouette, Pilates, Stretching, Back Control, FitBoxing. Follow-up in the Cardio/Muscle area, creation of personalised fitness programmes, Coaching.
Takes the Thighs-Abs-Gluts classes, Total Silhouette, Cross Training, TRX and FitBoxing. Follow-up in the Cardio/musculation area, creation of personalised programmes and physical fitness, Coaching.
Isabelle takes RPM classes, Body Pump, Body Balance, LIA, STEP, TRX, Thighs - Abs - gluts, Total Silhouette, Pilates, Stretching, Back Control and FitBoxing. Follow-up in the Cardio/Muscle area, creation of personalised fitness programmes, Coaching.
Takes RPM classes, Body Pump, Body Balance, Zumba, LIA, STEP, TRX, Thighs - Abs - Gluts, Total Silhouette, Pilates, Stretching, Back Control and FitBoxing. Follow-up in the Cardio/Muscle area, creation of personalised fitness programmes and Coaching.
Takes RPM classes, Body Pump, Body Balance, Zumba, LIA, STEP, TRX, Thighs - Abs - Gluts, Total Silhouette, Pilates, Stretching, Back Control and FitBoxing. Follow-up in the Cardio/Muscle area, creation of personalised fitness programmes and Coaching.
For rapid weight loss. Cardiovascular endurance and development. Helps get you ready to put your new found skills to the test beyond the gym doors.
Duration : 45 mins
Complete workout to burn calories, shape and tone your entire body while tightening your core muscles.
Duration : 45 mins to 1h
Improve your heart rate, coordination, flexibility, reflexes and reaction time while dancing to Latin music.
Duration : 1h
Let off steam while working on endurance and coordination to the rhythm of motivating music. Duration : 45 mins
From basic steps to a final choreographed routine, improve your coordination by following your coach improving both your strength and your endurance. Duration : 45 mins
Our coaches will work hard at these 3 areas that we all know are sensitive to fat accumulation.
Duration : 45 mins
Burn calories on a circuit that takes you round several stations.
Duration : 45 mins
Light equipment (resistance bands, dumbbells, weight lifting bars...) and a lot of reps. A simple but explosive cocktail to work all your muscles.
Duration : 45 mins
FitBoxing is the perfect combination of fitness and boxing. While listening to rhythmic music, you alternate between right/left punches, uppercuts, hooks or kicks while associating movements of muscular or cardiac reinforcement.
You let off steam, while strengthening your heart and lung capacity. This class is also ideal for weight loss and toning your figure as whole.
Duration : 45 mins
Strengthen all your muscles with multiple movements and different options according to the level of the participants. The straps of your TRX and the weight of your body alone will allow you to achieve the results you expect.
Duration : 30 to 45 mins
Deeply strengthen your muscles with movements designed to erase the muscle scars created over time. This class allows you to improve your posture and refine your figure.
Duration : 45 mins
Mixture of Taï-Chi, Yoga, Pilates - posture exercises and relaxation.
Duration : 30 mins
Class based on stretching which, when done slowly, improves muscle balance.
Duration : 30 mins
Stretching and toning your muscles to gently correct spinal imbalances: alternation of different postures developing concentration and feeling all associated with important respiratory work.
Duration : 45 mins
This discipline is based on different exercises, meditation, breathing and relaxation techniques allowing you to find piece and serenity while deeply working your muscles.
Duration : 1h 15 mins
To access the Club Fitness:
ADULT PRICE (from 16 years old): €20 (€23 during school holidays)
Opening times: