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Club Fitness

1200 M² DE REMISE EN FORME

FITNESS ROOM (1200 M²)

Cardio training, weight-training area, RPM room, personal trainers, TRX session, fitness classes and Les Mills.

Access to the saunas and steam room after your sessions.

By coming through the doors of our two fitness areas, keeping fit, healthy and full of energy quickly becomes an enjoyable experience. Here you can train in a prime location, with a friendly atmosphere, under the control of our coaches who are specially trained to meet all your expectations.

Our goal is to make you approach everyday life with a smile.

THE TEAM

Emma

Emma
Fitness Coach

Emma takes RPM classes, Body Pump, Body Balance, LIA, STEP, TRX, Thighs - Abs - gluts, Total Silhouette, Pilates, Stretching, Back Control, FitBoxing. Follow-up in the Cardio/Muscle area, creation of personalised fitness programmes, Coaching.

Chris

Chris
Fitness Manager

Takes the Thighs-Abs-Gluts classes, Total Silhouette, Cross Training, TRX and FitBoxing. Follow-up in the Cardio/musculation area, creation of personalised programmes and physical fitness, Coaching.

Isabelle

Isabelle
Fitness Coach

Isabelle takes RPM classes, Body Pump, Body Balance, LIA, STEP, TRX, Thighs - Abs - gluts, Total Silhouette, Pilates, Stretching, Back Control and FitBoxing. Follow-up in the Cardio/Muscle area, creation of personalised fitness programmes, Coaching.

Rodolpho

Rodolpho
Fitness Coach

Takes RPM classes, Body Pump, Body Balance, Zumba, LIA, STEP, TRX, Thighs - Abs - Gluts, Total Silhouette, Pilates, Stretching, Back Control and FitBoxing. Follow-up in the Cardio/Muscle area, creation of personalised fitness programmes and Coaching.

Clémence

Clémence
Fitness Coach

Takes RPM classes, Body Pump, Body Balance, Zumba, LIA, STEP, TRX, Thighs - Abs - Gluts, Total Silhouette, Pilates, Stretching, Back Control and FitBoxing. Follow-up in the Cardio/Muscle area, creation of personalised fitness programmes and Coaching.

Cardio

RPM (Calories killer)

RPM (Calories killer)

For rapid weight loss. Cardiovascular endurance and development. Helps get you ready to put your new found skills to the test beyond the gym doors.
Duration : 45 mins

Body Pump

Body Pump

Complete workout to burn calories, shape and tone your entire body while tightening your core muscles.
Duration : 45 mins to 1h

Freestyle

Zumba

Zumba

Improve your heart rate, coordination, flexibility, reflexes and reaction time while dancing to Latin music.
Duration : 1h

LIA (Low Impact Aerobic)

LIA (Low Impact Aerobic)

Let off steam while working on endurance and coordination to the rhythm of motivating music. Duration : 45 mins

STEP

STEP

From basic steps to a final choreographed routine, improve your coordination by following your coach improving both your strength and your endurance. Duration : 45 mins

Muscle strengthening

Cuisses Abdos Fessiers (CAF)

Thighs Abs Gluts (TAG)

Our coaches will work hard at these 3 areas that we all know are sensitive to fat accumulation.
Duration : 45 mins

Cross Training

Cross Training

Burn calories on a circuit that takes you round several stations.
Duration : 45 mins

Total silhouette (Full option)

Total silhouette (Full option)

Light equipment (resistance bands, dumbbells, weight lifting bars...) and a lot of reps. A simple but explosive cocktail to work all your muscles.
Duration : 45 mins

FitBoxing (Nouveau)

FitBoxing (New)

FitBoxing is the perfect combination of fitness and boxing. While listening to rhythmic music, you alternate between right/left punches, uppercuts, hooks or kicks while associating movements of muscular or cardiac reinforcement.
You let off steam, while strengthening your heart and lung capacity. This class is also ideal for weight loss and toning your figure as whole.
Duration : 45 mins

TRX

TRX

Strengthen all your muscles with multiple movements and different options according to the level of the participants. The straps of your TRX and the weight of your body alone will allow you to achieve the results you expect.
Duration : 30 to 45 mins

Well-being and posture

Pilates

Pilates

Deeply strengthen your muscles with movements designed to erase the muscle scars created over time. This class allows you to improve your posture and refine your figure.
Duration : 45 mins

Body Balance

Body Balance

Mixture of Taï-Chi, Yoga, Pilates - posture exercises and relaxation.
Duration : 30 mins

Stretching (Zen attitude)

Stretching (Zen attitude)

Class based on stretching which, when done slowly, improves muscle balance.
Duration : 30 mins

Dos contrôle (Respect du corps)

Back control (Respect for the body)

Stretching and toning your muscles to gently correct spinal imbalances: alternation of different postures developing concentration and feeling all associated with important respiratory work.
Duration : 45 mins

Yoga

Yoga

This discipline is based on different exercises, meditation, breathing and relaxation techniques allowing you to find piece and serenity while deeply working your muscles.
Duration : 1h 15 mins

Useful info

To access the Club Fitness:

  • Sportswear and appropriate footwear are required
  • A towel is required for the mats and appliances
  • Access to the gym, cardio and weight training rooms are reserved for people over 16 years old only
  • The use of mobile phones is prohibited
  • Mandatory padlock for your locker (available to buy on site)
  • Stay hydrated and remember to bring a bottle of water!

ADULT PRICE (from 16 years old): €20 (€23 during school holidays)

Opening times:

  • Monday to Saturday: 09:00 – 20:45
  • Sunday: 09:00 - 12:15 & 14:30 - 19:45